The Wonder Spice:
Cinnamon and Its Health Benefits

The Wonder Spice: Cinnamon and Its Health Benefits


Cinnamon, a spice that has been treasured for centuries, offers a wide range of health benefits that extend far beyond its delightful flavor. From its origin as a bark harvested from the Cinnamomum tree, it has evolved into a staple ingredient in many culinary creations, as well as a potent natural remedy. Let's delve into the remarkable advantages of incorporating cinnamon into your diet and lifestyle.


Understanding Ceylon Cinnamon: The Best Cinnamon in the World

There are several varieties of cinnamon, but Ceylon cinnamon, also known as "true cinnamon" or Cinnamomum verum, is often considered the best and most sought-after type. Here's why:


  • Lower Coumarin Content: Ceylon cinnamon contains significantly less coumarin than its counterpart, Cassia cinnamon. Coumarin is a natural compound found in cinnamon, but excessive consumption can be harmful. Ceylon cinnamon's lower coumarin content makes it a safer choice for daily use.
  • Sweeter, Milder Flavor: Ceylon cinnamon boasts a delicate, sweet, and refined flavor that sets it apart from the stronger, spicier taste of Cassia cinnamon. Its subtle taste makes it more versatile in various culinary applications.
  • Unique Aroma and Fragrance: Ceylon cinnamon's aroma is more complex and refined, adding depth and character to dishes. It's not only about the taste but also the sensory experience.
  • ​Ideal for Medicinal Use: Due to its lower coumarin content and milder flavor, Ceylon cinnamon is the preferred choice for those seeking cinnamon's potential health benefits.


The Health Benefits of Cinnamon


  • Blood Sugar Regulation: Cinnamon is renowned for its ability to improve insulin sensitivity and reduce blood sugar levels. This makes it a valuable ally for individuals with diabetes or those at risk of developing the condition.
  •  Antioxidant Power: Cinnamon is rich in antioxidants that help combat oxidative stress and protect cells from damage. These antioxidants can contribute to overall health and reduce the risk of chronic diseases.
  •  Anti-Inflammatory Properties: Cinnamon contains anti-inflammatory compounds that may help reduce inflammation in the body. This can benefit those with inflammatory conditions, such as arthritis.
  •  Heart Health: Cinnamon may help lower blood pressure and reduce bad cholesterol levels, promoting cardiovascular health and reducing the risk of heart disease.
  •  Digestive Support: The spice can alleviate digestive discomfort and aid in digestion. It may also help with bloating, indigestion, and gas.
  •  Antimicrobial Effects: Cinnamon has natural antimicrobial properties that can help fight off infections, making it a potential remedy for common colds and other infections.
  •  Weight Management: The spice can help control cravings and regulate appetite, making it a valuable tool for those aiming to manage their weight.
  •  Brain Health: Some studies suggest that cinnamon may enhance cognitive function and protect against age-related neurodegenerative diseases.


Introducing "Harrow Ceylon Choice" by Elpitiya Plantations


  • Elpitiya Plantations is known for its commitment to producing high-quality Ceylon cinnamon. The company's dedication to sustainable and responsible farming practices ensures that the cinnamon products they offer under the brand "Harrow Ceylon Choice" are of the finest quality.
  •  Premium Quality: Elpitiya Plantations prioritizes the quality of its products. "Harrow Ceylon Choice" offers some of the best Ceylon cinnamon on the market, carefully harvested and processed to maintain its unique properties.
  •  Sustainable Practices: Elpitiya Plantations is committed to sustainable agriculture and ethical labor practices, ensuring that the cinnamon is produced in an environmentally responsible and socially fair manner. 
  • Exceptional Flavor and Aroma: "Harrow Ceylon Choice" Ceylon cinnamon is celebrated for its exceptional taste and aroma, adding a touch of sophistication to your culinary creations.
  • Traceability and Purity: Elpitiya Plantations provides traceability, allowing consumers to know the source of their cinnamon. The purity of their products guarantees a safe and healthy choice.
  • Supporting Local Communities: By choosing "Harrow Ceylon Choice," you support local communities in Sri Lanka, where the cinnamon is grown and harvested.


In conclusion, cinnamon is more than just a spice; it's a treasure trove of health benefits that can enhance your well-being in various ways. Ceylon cinnamon, known as the best cinnamon in the world, stands out for its lower coumarin content, exquisite flavor, and numerous health advantages. When seeking the highest quality Ceylon cinnamon, "Harrow Ceylon Choice" by Elpitiya Plantations is a name you can trust. Incorporating this exceptional cinnamon into your daily life can add a touch of elegance to your meals and a wealth of health benefits to your well-being.



Anderson, R. A., Broadhurst, C. L., Polansky, M. M., Schmidt, W. F., Khan, A., & Flanagan, V. P. (2004). Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. Journal of Agricultural and Food Chemistry, 52(1), 65-70.

Ranasinghe, P., Pigera, S., Premakumara, G. A., Galappaththy, P., Constantine, G. R., & Katulanda, P. (2013). Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review. BMC Complementary and Alternative Medicine, 13(1), 1-9.

Wijekoon, M. M. J. O., & Bhat, R. (2017). Cinnamomum verum (Ceylon cinnamon)–a review on its versatility and therapeutic effects. Food Research International, 107, 372-386.

Our Cinnamon Range by Harrow Ceylon Choice

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